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Why Tony Robbins Swears by CVAC Therapy

Have you ever wondered how high achievers maintain their health, vitality, and sheer endless energy? The secret might be less about traditional workouts or diets and more about innovative health technologies.

One such technology that has gained attention, especially from world-renowned life coach Tony Robbins, is CVAC therapy.

But what exactly is CVAC, and why is it becoming a buzzword in health and wellness circles?

What CVAC Is Based On

To improve health, CVAC (Cyclic Variations in Altitude Conditioning) creates conditions like those found high up in the mountains, where the air has less oxygen. We mean places that are at least 5,000 feet above sea level, where oxygen levels are much lower, when we talk about altitude in this case.

At its core, CVAC treatment isn't just about imitating conditions at high altitude; it's also about using the body's natural reaction to these conditions to improve health as a whole.

Professional athletes have been using the idea of training at high elevations to get better for a long time.

As a result of training at high altitude, a hormone called erythropoietin (EPO) levels rise by about 48%. This makes more red blood cells and makes you fitter.

This device changes the air pressure around you to trick your body into thinking it is in different places.

At higher elevations and thinner air, your body makes more red blood cells and works better. Studies have shown that athletes can really do better when they are introduced to these situations on infrequent basis.

Utilizing CVAC has more advantages besides just improving athletic ability.

It can help your body make new blood vessels, use sugar better, and lower swelling, according to the company.

A Man and women Hiking a mountain

How CVAC Works: Getting Your Body Ready

As part of the CVAC process, people sit in a pod that changes the air pressure on a regular basis. This makes it feel like they are going up and down different elevations.

This change in pressure over time is what makes CVAC work.

In static high-altitude training, the body gets used to a single, steady amount of less oxygen. CVAC's rhythmic changes, on the other hand, keep the body wondering and adjusting. In a unique way, this constant response speeds up the body's natural processes.

Low Oxygen Levels at High Elevations

When the body is at high elevations, the lower oxygen levels cause it to change in a number of ways. The heart and lungs have to work harder to get the brain and muscles the air they need.

This can change the body in many ways over time. For example, it can cause more red blood cells, which help the body carry oxygen more effectively.

CVAC's Way of Adapting to High Altitudes

Because of these natural changes, CVAC has built a controlled setting that can mimic elevations from sea level to 22,500 feet. Rapid changes in altitude not only make it hard for the body to get used to different oxygen levels, but they also cause more mitochondria to be made.

Mitochondria are the powerhouses of cells and are essential for making energy and keeping the metabolism healthy.

By introducing the body to these rhythmic changes, CVAC treatment helps the body use air more efficiently. In other words, the body learns to get more done with less, which improves how cells receive and use oxygen.

The result is a chain reaction of health and energy benefits that go far beyond better sports performance. These benefits are important for everyone, no matter how fit they are or what kind of lifestyle they live.

Benefits of CVAC

Women full of Vitality running

Increased Oxygen Uptake

  • Boost in Red Blood Cell Production:

  • Overall Health Improvement

Enhanced Energy Conversion

  • Improved Conversion of Oxygen to Energy

  • Impact on Vital Organs

Faster Recovery and Reduced Inflammation

  • Aids in Recovery Post-Exertion

  • Reduces Inflammation and Pain

Improved Stamina and Alertness

  • Increased Stamina

  • Boost in Alertness

Better Sleep Quality and Workout Effectiveness

  • Potential Benefits on Sleep Patterns

  • Enhanced Workout Results

In essence, the benefits of CVAC therapy are wide-ranging and impactful, touching on key areas of health, wellness, and performance.

Whether you're seeking to enhance physical performance, recover more effectively from exertion, or simply improve your overall vitality, CVAC offers a promising and innovative solution.

Who Can Benefit from CVAC?

Many people think that CVAC (Cyclic Variations in Altitude Conditioning) therapy is only good for athletes or very active people. However, research and clinical observations have shown that its benefits are not limited to improving athletic performance. Instead, CVAC therapy can help a wide range of people.

For Athletes

Studies indicate that altitude training, similar in principle to CVAC, can improve athletic performance through enhanced erythropoiesis, leading to an increased red blood cell count (Gore et al., 2007).

While CVAC utilizes a different method by simulating altitude changes within a short period, it’s theorized to stimulate similar physiological adaptations (Levine and Stray-Gundersen, 2005).

For Chronic Disease Management

Emerging research has explored the potential benefits of altitude conditioning in managing chronic diseases. For instance, a pilot study suggested improvements in the glycemic control of patients with type 2 diabetes, highlighting CVAC’s role in possibly managing this condition (Mackenzie et al., 2011).

Moreover, another area of interest is its application in cardiovascular health. The intermittent hypoxia (IH) conditioning, a component of CVAC, has been shown to improve myocardial ischemia (a condition characterized by reduced blood flow to the heart), suggesting potential cardiovascular benefits (Serebrovskaya et al., 2008).

For General Wellness and Aging

Beyond disease management and athletic performance, CVAC might offer benefits in the realm of general wellness and the aging process. Theoretic frameworks and limited studies suggest that intermittent hypoxia, akin to what occurs during CVAC sessions, may enhance mitochondrial efficiency and promote cellular adaptations conducive to health and longevity (Navarrete-Opazo and Mitchell, 2014).

These adaptations include improved antioxidant status and potentially decreased inflammation, markers that are often associated with better health outcomes and delayed aging (Manukhina et al., 2016).


When it comes to health and energy, CVAC treatment stands out as a leader in cutting-edge concepts.

It uses simulated altitude training to improve health in a new way. This treatment takes advantage of the body's natural ability to adapt to changing oxygen levels to make the benefits of altitude training more widespread than just those found in high-performance sports.

The research on CVAC treatment shows that it can greatly improve many health results, such as increasing the body's ability to absorb oxygen and run its metabolism more efficiently, reducing inflammation, and speeding up recovery.

It can be used with a wide range of people, which shows that everyone wants to be healthier and more energetic. This makes CVAC a useful tool for modern health.

FAQ Section

What is CVAC?

CVAC (Cyclic Variations in Altitude Conditioning) is an innovative therapy designed to enhance health and vitality by exposing the body to simulated high-altitude conditions. Through a process of cyclic altitude changes, CVAC aims to improve the body's oxygen uptake and utilization, offering a host of health benefits.

How does CVAC enhance health and vitality?

CVAC therapy enhances health and vitality by training the body to adapt to reduced oxygen levels, similar to those found at high altitudes. This adaptation process promotes increased red blood cell production, improved oxygen delivery to tissues, and enhanced metabolic efficiency, leading to improved physical performance, faster recovery, reduced inflammation, and increased overall well-being.

Who can benefit from CVAC therapy?

A wide range of individuals can benefit from CVAC therapy, not just athletes or those with an active lifestyle. It's suitable for anyone looking to improve their metabolic health, increase stamina and alertness, achieve faster recovery from physical exertion, and enhance overall vitality and well-being, regardless of their current fitness level or physical condition.

How to prepare for a CVAC session?

To prepare for a CVAC session, it's important to learn ear-clearing techniques to manage pressure changes comfortably. Choosing a certified and experienced practitioner is also crucial to ensure the safety and effectiveness of the therapy. Additionally, wearing comfortable clothing and approaching the session with an open mind and readiness to experience new sensations will enhance the overall experience.

What are the additional benefits of CVAC therapy on overall wellness?

Beyond the primary benefits of improved oxygen uptake and physiological efficiency, CVAC therapy can offer additional wellness advantages, including better sleep quality, enhanced effectiveness of workouts, and potential improvements in metabolic health. When integrated into a holistic health and wellness strategy, CVAC therapy can significantly contribute to achieving optimal health outcomes.


  • BHR Center: CVAC Hypobaric Chamber - Discover the benefits of CVAC at the Beverly Hills Rejuvenation Center and understand how the hypobaric chamber can boost your health.

  • Just Hope Healing Center: CVAC Pod - Explore how the CVAC pod at Just Hope Healing Center can aid in your wellness journey through adaptive conditioning.

  • 8th Element Wellness - 8th Element Wellness provides an innovative approach to health and recovery through their services, including CVAC therapy.

  • Lokahi Wellness: CVAC Therapy - Lokahi Wellness in Australia offers CVAC therapy among their services, aimed at improving overall well-being through adaptive conditioning.

  • Chiropractic Wellness: CVAC Cellular Fit Pod - Learn about the CVAC Cellular Fit Pod at Chiropractic Wellness and how it can contribute to your health and fitness goals.


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