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How Healthy Is Just Egg Compared to Real Eggs?

 comparison between a normal egg and a just egg

Just Egg is a plant-based swap for traditional eggs. People are curious about it for many reasons—health, special diets, caring for the environment, and animal welfare top the list. So, let’s cut to the chase: Is Just Egg really a healthy choice? Absolutely. In this article, we'll explore why many believe Just Egg isn't just a substitute; it's a superior option. Let's dive into what makes it stand out.

Just Egg vs. Traditional Eggs : Nutritional Profile Comparison

Just Egg measures up impressively against traditional eggs:

  • Protein Content: Delivers 5 grams per serving, closely following the 6 grams found in a traditional egg.

  • Cholesterol Levels: Boasts zero cholesterol, far less than the 186 mg in a traditional egg, making it a heart-healthier choice.

  • Saturated Fat: Contains no saturated fat, in contrast to the 1.6 grams in traditional eggs.

Does Just Egg has any Health Benefits ?

Just Egg stands out as more than just a breakfast alternative; it’s a boon for heart health. With zero cholesterol—compared to the 186 mg found in a traditional egg—it significantly lowers the risk of heart disease.

This shift can dramatically improve your cardiovascular health, particularly important since heart disease remains a leading cause of death globally.

But the benefits extend beyond the heart. Embracing plant-based foods like Just Egg has been shown to reduce the risk of type 2 diabetes. Studies indicate that plant-based diets can lower the risk of developing diabetes by up to 23%, thanks to their lower average glycemic index and better lipid profiles.

Do you think Just Egg tastes good?

  • Yes, it's great!

  • It's okay, not my favorite.

  • No, I don't like it.

  • I've never tried it.

And while Just Egg doesn’t contain fiber, its plant-based composition supports digestive health in general. Plant-based diets are linked to improved gut microbiota diversity, which is crucial for overall health, enhancing nutrient absorption, and reducing inflammation.

Each of these points illustrates why Just Egg is more than a substitute—it’s potentially a healthier option, supporting not just individual health goals but broader dietary benefits.

But what about the Environment ?

It’s hard not to cheer for a product that drastically cuts down on environmental impact. Just Egg uses a staggering 98% less water than traditional egg production—imagine the difference that makes in conserving our precious water resources.

 A little girl hugging a chicken

And it doesn’t stop there. Just Egg production emits 93% fewer greenhouse gases compared to traditional egg farming. In a world grappling with climate change, this is a massive win. By choosing Just Egg, you're effectively cutting down your carbon footprint.

Plus, it uses 86% less land. Traditional egg farming requires a lot of space—not just for the hens but for growing their feed too. Just Egg simplifies all that, significantly reducing the strain on our land resources.

Choosing Just Egg isn't just good for you; it's a powerful choice for the planet. Every bite is a step towards a more sustainable and ethical world.

Lets get down to Taste

Over 80% of users praise its versatility, using it in everything from fluffy scrambles to perfect baking. It steps up to the plate wherever traditional eggs are used.

As for taste, about 75% of consumers agree that Just Egg stands toe-to-toe with traditional eggs. People love its flavor, whether it's the main event in an omelet or mixed into their favorite baked goods.

And let’s talk texture—while about 70% of users find it strikingly similar to real eggs, some notice it's a bit different—slightly more dense, perhaps. But for most, it's a delicious, satisfying swap.

  • Scramble it for a classic breakfast dish.

  • Bake into quiches and frittatas for a rich, satisfying meal.

  • Use in omelets filled with your favorite vegetables and cheese.

  • Whip up pancakes and waffles for a comforting morning treat.

  • Incorporate into baking recipes such as cakes, muffins, and cookies.

  • Make French toast for a decadent brunch option.

  • Prepare crepes with sweet or savory fillings.

  • Use as a binder in veggie burgers or meatballs.

  • Create custards and puddings for a smooth dessert.

  • Craft vegan mayo and other condiments.

  • Prepare batter for fried foods like tempura or fried chicken.

  • Stir into sauces to thicken and enrich dishes.

Just Egg isn't just a substitute; for many, it's becoming the preferred choice in kitchens everywhere!

What are the Customers saying about Just Egg ?

The plant-based egg market is booming, with a remarkable 40% growth recently. People are clearly voting for healthier, sustainable choices with their wallets!

 A woman in nature, eating just eggs

Here's who's leading the charge: Millennials. They're the top buyers of plant-based eggs, embracing these alternatives more than any other age group.

Why are they switching? For 65% of them, it's all about health. They're looking to improve their wellbeing and feel great about what they eat. But it's not just health—many also care deeply about reducing their environmental impact and promoting animal welfare.

Just Egg is riding a wave of positive change, as more people discover the benefits of plant-based eating.

No downsides at all? Sounds too good to be true!

Just Egg is fantastic, but let's keep it real and talk about a few hitches. It’s not perfect.

  • Nutritional Deficiencies: Just Egg lacks some nutrients found in traditional eggs, like Vitamin B12 and selenium. If you’re relying heavily on it, you might need to look elsewhere for these essentials.

  • Additives Concern: Yep, Just Egg has additives like gellan gum and soy lecithin. Some folks worry about these, especially if they prefer eating whole, unprocessed foods.

  • Allergic Reactions: Lastly, it’s rare but worth mentioning—some people are allergic to mung beans, the star ingredient in Just Egg.

Just Egg is a strong contender in the plant-based game, but like anything, it's not one-size-fits-all. Always check what suits your health needs best!


Just Egg really steps up as a solid alternative to traditional eggs. It's got almost as much protein, zero cholesterol, and no saturated fat. This makes it a heart-friendly choice that's also kinder to the planet. With its impressive environmental stats—using way less water and land, and slashing emissions—it's clear that Just Egg isn't just good for you; it's good for the Earth.

But it's not all sunshine. Just Egg lacks some nutrients like Vitamin B12 and selenium, and it includes additives some might want to avoid. Plus, if you're allergic to mung beans, it's a no-go.

So, is Just Egg for you? It comes down to what you value in your diet. If you're aiming for lower cholesterol and environmental impact, it's a winner. But for complete nutrition, you might need to look at your overall diet too. Choose what aligns with your health needs and ethical stance.

Just Egg could be a great part of your eating plan, especially if you're keen on making choices that help the planet.

Frequently asked questions about Just Egg

How much Just Egg equals one chicken egg?

Three tablespoons of Just Egg are equivalent to one traditional chicken egg in recipes.

What is Just Egg made of?

Just Egg is primarily made from mung bean protein isolate, water, canola oil, and contains various natural flavorings and thickeners to mimic the properties of eggs.

How do you cook Just Egg to make it fluffy?

For fluffy Just Egg, lightly oil a non-stick pan and preheat over medium heat. Vigorously shake the Just Egg bottle, pour the mixture into the pan, and let it sit for about 30 seconds. Then gently stir with a spatula, allowing large curds to form. Cook to your desired firmness.

Where can I buy Just Egg?

Just Egg is available at most major grocery stores, health food stores, and online retailers. Check local listings or the Just Egg website to find a store near you.

How long does Just Egg last after opening?

Once opened, Just Egg should be used within 7 days for best quality. Always store it in the refrigerator.

What does Just Egg taste like?

Just Egg has a mild, savory flavor similar to chicken eggs, making it versatile for a variety of dishes, from scrambles to baking.

Why is there sometimes a Just Egg shortage?

Occasional shortages of Just Egg can occur due to high demand, supply chain issues, or production constraints. The company usually works quickly to resolve these shortages.

How can you make Just Egg taste better?

Enhance Just Egg's flavor by adding seasonings like salt, pepper, herbs, or cheese. Cooking it with vegetables or incorporating it into recipes like quiches can also improve its taste.

How to use Just Egg in baking?

Just Egg can replace chicken eggs in most baking recipes. Use three tablespoons of Just Egg to substitute for one egg in cakes, cookies, and breads.

How to cook Just Egg without it sticking?

Use a non-stick skillet and a small amount of oil or vegan butter over medium heat. Make sure the skillet is well-heated before adding Just Egg, and stir gently to prevent sticking.



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